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Kickstart Your Health - Food for Life, Nutrition & Cooking Class
Monday, September 10, 2012 at 6:00 PM - Monday, October 29, 2012 at 8:00 PM (PDT)
Santa Cruz, CA
Over the past 30 years a host of scientists have provided ground-breaking research that consistently points to the same conclusion: that we were designed by nature for a way of living and a way of eating, that has almost disappeared from our culture.
Sandi Rechenmacher presents Dr. Neal Barnard's (PCRM-Physicians Committee for Responsible Medicine) Food for Life (FFL) program featuring cutting edge research as the basis of healthy lifestyles, preventing and surviving chronic diseases well (Cancer, Diabetes, Heart Disease, Obesity) along with new healthy culinary tricks and short cuts.
This series will have a Weight Loss & Disease Prevention Focus and is designed for those with any of these issues, their friends, family, and anyone wanting to learn about 'Prevention as the best medicine.'
FFL students will learn to identify which foods bolster one’s immune system and those that do not… and WHY and HOW this is. While debunking nutritional myths, the class will focus on navigating the pop culture to enjoy a most vibrant, healthy Quality of Life.
Come to class 'hungry' to learn and to taste some Awesome Eats!
(Super results experienced when taking this class with a friend = Great Support and lots of FUN!)
Eight-class series - 8 Mondays: September 10 through October 29, 2012; 6-8 pm
($480 value) $195* plus processing fees (*partially funded rate)
This series offers time to master the subject matter and practice which makes for great learning and understanding = success and a healthier YOU!
For more information call Sandi: 831-325-3811
Sign up with a friend and each receives a discount!
When & Where
Sandi Rechenmacher, HHP, NC, MH
For more information call Sandi 831-325-3811